Shredded Chicken & Dal Soup
Shredded Chicken & Dal Soup is a healthy, hearty, and flavorful soup that is perfect for a cold winter day. This recipe combines the protein-rich shredded chicken with the fiber-rich dal to create a nutritious and filling meal. It is a gluten-free recipe, making it suitable for those with gluten intolerance. This soup is also easy to digest and gentle on the stomach, making it perfect for those with digestive issues. It is a great source of protein and fiber.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
237 kcal
Protein
21 g
Carbs
23 g
Fat
7 g
Fiber
6 g
Ingredients
Chicken, poultry, breast, skinless
250 gms (250g)
Split Masoor Dal (Raw)
100 gm (100g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 cup (200g)
Carrot
0.25 cup, chopped (50g)
Celery Stalk (chopped)
0.25 cup (50g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Plain Water
4 medium cup (1000g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
For Shredded Chicken:
In a pot, water and bring it to a boil.
Add the chicken breast to the boiling water and let it cook for 15-20 minutes.
Remove the chicken from the pot and let it cool for a few minutes.
Use a fork or your hands to shred the chicken into small pieces.
Cooking Steps
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes, chopped carrot, and chopped celery. Cook for 2-3 minutes until the vegetables are soft.
Add coriander powder, garam masala, turmeric powder, and salt. Stir well.
Add the soaked dal and shredded chicken. Mix well.
Add water and close the pressure cooker. Cook for 3-4 whistles or until the dal is cooked and soft.
Once the pressure is released, open the cooker and mix the soup well.
Serve hot with a garnish of fresh coriander leaves.
Community Reviews & Results
Urvashi Rani Chauhan
"My dietitian recently added this to my plan, and Shredded Chicken & Dal Soup turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Abhishek Nath Deshmukh
"Decided to cook this yesterday evening, and preparing this Shredded Chicken & Dal Soup was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Yash Sen
"My dietitian recently added this to my plan, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Aman Prakash Mishra
"Making this regularly for dinner, and Shredded Chicken & Dal Soup turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"