Shredded Chicken Bharta
Shredded Chicken Bharta is a delicious Indian dish made with shredded chicken, onion, tomato, ginger, garlic, and a blend of aromatic spices. This recipe is gluten-free and non-vegetarian, making it suitable for many dietary preferences. It is also a great source of protein, thanks to the chicken. However, people with a dairy allergy should avoid this dish
Nutrition Facts
Per serving
Energy
144 kcal
Protein
15 g
Carbs
6 g
Fat
7 g
Fiber
1 g
Ingredients
boneless, skinless chicken breast
250 gms (250g)
Olive Oil
1 tsp (5g)
Onion Finely Chopped
0.5 medium cup (80g)
Tomato
1 cup, chopped (200g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Cumin Powder
1 tsp (3g)
Turmeric powder
1 tsp (1.5g)
Red chilli Powder
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Coriander Powder
1 tsp (2g)
Instructions
Preparation
For Shredded Chicken:
In a pot, water and bring it to a boil.
Add the chicken breast to the boiling water and let it cook for 15-20 minutes.
Remove the chicken from the pot and let it cool for a few minutes.
Use a fork or your hands to shred the chicken into small pieces.
Cooking Steps
Heat oil in a pan over medium heat. Add chopped onions and sauté until they turn translucent.
Add ginger paste and garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add the shredded chicken and mix well, ensuring the chicken is coated in the masala.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the chicken is heated through and the flavors are well blended.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Vishal Rustagi
"Decided to cook this yesterday evening, and Shredded Chicken Bharta fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Pranav Saran Choudhury
"Following this recipe for 2 weeks now, and the step-by-step instructions made cooking completely seamless. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Sachin Thakur
"Including this in my weekly meal plan, and preparing this Shredded Chicken Bharta was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Anita Sen
"Cooked this 3 days ago, and this health-focused Shredded Chicken Bharta blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."