Sesame Seed and Lentil Crackers
These Sesame Seed and Lentil Crackers are a healthy and delicious snack that is perfect for any time of day. They are vegan, gluten-free, and packed with protein and fiber, making them a great addition to any diet. These crackers are made with sesame seeds and lentils, which are rich in essential nutrients like iron, zinc, and magnesium. They are also easy to make and can be stored for up to two weeks, making them a convenient snack to have on hand. However, people with a nut allergy should avoi
Allergen Information: Contains Nut
Nutrition Facts
Per serving
Energy
67 kcal
Protein
3 g
Carbs
8 g
Fat
3 g
Fiber
2 g
Ingredients
Sesame Seeds
6 tbsp (54g)
Split Masoor Dal (Raw)
1 small cup (100g)
Garlic paste
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Paprika powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
-Wash and soak red lentil overnight.
Cooking Steps
Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a bowl, combine sesame seeds, soaked lentils, water, salt, garlic paste, cumin powder, and paprika powder.
Spread the mixture onto the prepared baking sheet and use a spatula to flatten it out evenly.
Bake for 15-20 minutes until the crackers are crispy and golden brown.
Remove from the oven and let cool for a few minutes before breaking the crackers into pieces.
Store in an airtight container for up to two weeks.
Community Reviews & Results
Kunal Kumar Dutta
"Made this for lunch on Tuesday, and Sesame Seed and Lentil Crackers turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Swati Raj Bhatia
"Including this in my weekly meal plan, and I loved how light yet filling this Sesame Seed and Lentil Crackers turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Karan Mahajan
"Decided to cook this yesterday evening, and this version of Sesame Seed and Lentil Crackers is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Deepak Kaur Hammad
"Following this recipe for 2 weeks now, and Sesame Seed and Lentil Crackers fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."