Sem, Aloo Matar Vegetable
Sem, Aloo Matar Vegetable is a delicious and healthy Indian dish made with runner beans, potatoes, and green peas in a flavorful tomato-based gravy. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences. It is also high in fiber, vitamins, and minerals, making it a nutritious addition to your diet.
Nutrition Facts
Per serving
Energy
84 kcal
Protein
3 g
Carbs
14 g
Fat
2 g
Fiber
4 g
Ingredients
Potato, brown skin, big
100 gms (100g)
Green Peas
1 small cup (100g)
Chopped Tomato
1 small cup (100g)
Chopped Onion
0.5 medium cup (75g)
Clove Garlic, Chopped
1 tsp (5g)
Olive Oil
1 tsp (5g)
Turmeric powder
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Garam Masala
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Red chilli Powder
0.5 tsp (2.5g)
Runner Beans, Raw (Sem)
100 gms (100g)
Instructions
Preparation
-Wash, cut potato into small cubes, sem (runner beans) into pieces
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped garlic and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add turmeric powder, red chili powder, and salt. Stir well.
Add cubed potatoes, sem (runner beans), and green peas. Mix well, ensuring the vegetables are coated in the masala.
Cover the pan with a lid, and let it cook for 15-20 minutes over medium heat until the vegetables are cooked.
Add garam masala and mix well. Cook for another 2-3 minutes.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Tanvi Lata Sinha
"Prepped this over the weekend, and I'm really happy with how easy and practical it was to prepare. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Monika Kaur Mahajan
"Following this recipe for 2 weeks now, and Sem, Aloo Matar Vegetable turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Mohd Vardhan Pandey
"Tried making this last night, and Sem, Aloo Matar Vegetable turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Swati Vardhan Rathore
"Prepped this over the weekend, and this health-focused Sem, Aloo Matar Vegetable blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"