Schezwan String Beans
Schezwan String Beans is a delicious and healthy recipe that is perfect for those who are trying to lose weight. This recipe is low in fat, low in calories, and gluten-free, making it ideal for people with dietary restrictions. String beans are a good source of fiber and low in calories, which makes them a perfect choice for those on a weight loss diet. However, people with soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
87 kcal
Protein
3 g
Carbs
10 g
Fat
4 g
Fiber
6 g
Ingredients
Chopped Onion
0.5 small cup (80g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Soy sauce
1 tsp (5g)
Vinegar
0.5 tsp (2.5g)
Common Salt
0.5 tsp (3g)
French beans, hybrid
250 gms (250g)
Schezwan sauce
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
Wash French Beans and trim them and cut into 2-inch pieces
Keep them aside
Cooking Steps
Heat oil in a non-stick pan over medium heat.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add trimmed and cut French beans and sauté for 3-4 minutes until they turn bright green and slightly tender.
Add Schezwan sauce, soy sauce, vinegar, and salt. Mix well.
Cover the pan with a lid and let it cook for 3-4 minutes over low heat until the beans are cooked through but still have a crunch.
Serve hot
Note - If you choose not to put Schezwan sauce , you have the option to completely skip it or replace it with some other sauces like chilli sauce or homemade lighter sauces
Community Reviews & Results
Mohd Sen
"My dietitian recently added this to my plan, and this health-focused Schezwan String Beans blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Sameer Prakash Tiwari
"Prepped this during a busy workday, and I loved how light yet filling this Schezwan String Beans turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Rajesh Sen
"My dietitian recently added this to my plan, and it turned out so flavorful without using excessive oil. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Seema Lata Ghosh
"Prepped this over the weekend, and this version of Schezwan String Beans is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."