Sauteed Vegetables (Low Fat)
Sauteed Vegetables are a healthy, low-fat dish that is perfect as a side dish or a light lunch. It's gluten-free, vegetarian, and packed with nutrients, making it a great choice for those with dietary restrictions. It's also low in fat, making it a healthy option for weight management. This dish is a great source of vitamins, minerals, and fiber, thanks to the variety of vegetables used. It's also a good source of antioxidants and anti-inflammatory compounds, which can help promote overall healt
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
97 kcal
Protein
4 g
Carbs
14 g
Fat
3 g
Fiber
4 g
Ingredients
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Clove Garlic, Chopped
1 tsp (5g)
Chopped Onion
1 small cup (80g)
Button Mushroom
0.5 cup, sliced (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Red Bell Pepper
0.5 cup, sliced (100g)
Zucchini
0.5 cup, sliced (100g)
Fresh Parsley (chopped)
1 tbsp (5g)
Black Pepper
1 tsp (2g)
Instructions
Cooking Steps
Heat olive oil in a large skillet over medium heat.
Add minced garlic and sliced onion and sauté for 2-3 minutes until the onion turns translucent.
Add sliced red and green bell peppers, sliced zucchini, and sliced mushrooms to the skillet. Stir well.
Saute for 8-10 minutes until the vegetables are cooked but still have a slight crunch.
Season with salt and pepper to taste.
Garnish with fresh parsley and serve hot.