Sauteed Mushrooms with Onion and Tomato
This recipe for sautéed mushrooms with onion and tomato is a simple and flavorful dish that is perfect as a side dish or a light lunch. It's vegan, gluten-free, and low in calories, making it an excellent option for those following a plant-based or low-calorie diet. The mushrooms are a great source of protein and fiber, while the onions and tomatoes add a delicious flavor.
Allergen Information: Contains Mushroom Allergy
Nutrition Facts
Per serving
Energy
129 kcal
Protein
6 g
Carbs
14 g
Fat
5 g
Fiber
5 g
Ingredients
Diced Tomatoes
1 small cup (100g)
Red Onion
0.25 cup, chopped (80g)
Olive Oil
1 tsp (5g)
Clove Garlic, Chopped
1 tsp (2g)
Dried Oregano
0.5 tsp (1g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 tsp (0.5g)
Fresh Parsley (chopped)
5 gm (5g)
Button mushroom, fresh
0.5 cup (100g)
Instructions
Cooking Steps
Heat olive oil in a pan over medium heat.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add minced garlic and sauté for another minute until the raw smell goes away.
Add sliced mushrooms and cook for 5-6 minutes until they are soft and tender.
Add diced tomatoes, dried oregano, salt, and pepper. Stir well.
Cover the pan with a lid and let it cook for another 5-6 minutes until the tomatoes are soft and mushy.
Garnish with fresh parsley and serve hot.