Sauteed Mushrooms with Onion and Tomato
This recipe for sautéed mushrooms with onion and tomato is a simple and flavorful dish that is perfect as a side dish or a light lunch. It's vegan, gluten-free, and low in calories, making it an excellent option for those following a plant-based or low-calorie diet. The mushrooms are a great source of protein and fiber, while the onions and tomatoes add a delicious flavor.
Allergen Information: Contains Mushroom Allergy
Nutrition Facts
Per serving
Energy
129 kcal
Protein
6 g
Carbs
14 g
Fat
5 g
Fiber
5 g
Ingredients
Diced Tomatoes
1 small cup (100g)
Red Onion
0.25 cup, chopped (80g)
Olive Oil
1 tsp (5g)
Clove Garlic, Chopped
1 tsp (2g)
Dried Oregano
0.5 tsp (1g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 tsp (0.5g)
Fresh Parsley (chopped)
5 gm (5g)
Button mushroom, fresh
0.5 cup (100g)
Instructions
Cooking Steps
Heat olive oil in a pan over medium heat.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add minced garlic and sauté for another minute until the raw smell goes away.
Add sliced mushrooms and cook for 5-6 minutes until they are soft and tender.
Add diced tomatoes, dried oregano, salt, and pepper. Stir well.
Cover the pan with a lid and let it cook for another 5-6 minutes until the tomatoes are soft and mushy.
Garnish with fresh parsley and serve hot.
Community Reviews & Results
Aaliyah Lata Verma
"Prepped this over the weekend, and preparing this Sauteed Mushrooms with Onion and Tomato was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Ganesh Marik
"Following this recipe for 2 weeks now, and preparing this Sauteed Mushrooms with Onion and Tomato was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Gaurav Naeem
"My dietitian recently added this to my plan, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Swapan Dev Agarwal
"Prepped this over the weekend, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"