Sauteed Green Beans with Tomato and Onion
This Sauteed Green Beans with Tomato and Onion recipe combines the freshness of green beans with the tanginess of tomatoes and the sweetness of onions, creating a delicious and colorful side dish. Sauteing the vegetables in olive oil enhances their natural flavors while preserving their nutrients. This recipe is simple to prepare and makes a tasty addition to any meal.
Nutrition Facts
Per serving
Energy
88 kcal
Protein
3 g
Carbs
15 g
Fat
3 g
Fiber
5 g
Ingredients
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Chopped Tomato
1 small cup (100g)
Green Beans (Chopped)
1 cup (200g)
Black Pepper
0.5 tsp (1g)
Turmeric powder
0.25 tsp (1.25g)
Chopped Onion
0.5 medium cup (80g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat.
Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn translucent.
Add green beans and sauté for 3-4 minutes until they start to soften.
Add chopped tomatoes, turmeric powder, salt, and pepper. Mix well.
Cover the pan and cook for another 5-7 minutes, stirring occasionally, until the green beans are cooked but still have a crunch.
Adjust seasoning if needed.
Garnish with fresh parsley or coriander leaves before serving.