Sauteed Green Beans with Tomato and Onion
This Sauteed Green Beans with Tomato and Onion recipe combines the freshness of green beans with the tanginess of tomatoes and the sweetness of onions, creating a delicious and colorful side dish. Sauteing the vegetables in olive oil enhances their natural flavors while preserving their nutrients. This recipe is simple to prepare and makes a tasty addition to any meal.
Nutrition Facts
Per serving
Energy
88 kcal
Protein
3 g
Carbs
15 g
Fat
3 g
Fiber
5 g
Ingredients
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Chopped Tomato
1 small cup (100g)
Green Beans (Chopped)
1 cup (200g)
Black Pepper
0.5 tsp (1g)
Turmeric powder
0.25 tsp (1.25g)
Chopped Onion
0.5 medium cup (80g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat.
Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn translucent.
Add green beans and sauté for 3-4 minutes until they start to soften.
Add chopped tomatoes, turmeric powder, salt, and pepper. Mix well.
Cover the pan and cook for another 5-7 minutes, stirring occasionally, until the green beans are cooked but still have a crunch.
Adjust seasoning if needed.
Garnish with fresh parsley or coriander leaves before serving.
Community Reviews & Results
Poonam Prasad Sinha
"Following this recipe for 2 weeks now, and this health-focused Sauteed Green Beans with Tomato and Onion blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Neha Lata Rao
"Tried this earlier today, and this Sauteed Green Beans with Tomato and Onion recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Komal Nath Saxena
"Including this in my weekly meal plan, and preparing this Sauteed Green Beans with Tomato and Onion was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Krutika Kaur Marik
"My dietitian recently added this to my plan, and this Sauteed Green Beans with Tomato and Onion recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"