Saute Tofu Steak
Sauté Tofu Steak is a delicious and healthy meal that is high in protein and low in fat. This recipe is vegan, gluten-free, and suitable for people with specific dietary requirements. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
93 kcal
Protein
9 g
Carbs
2 g
Fat
6 g
Fiber
1 g
Ingredients
Cumin seeds
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Tofu (Pro Plant)
200 gms (200g)
Instructions
Preparation
- Cut tofu into thick steak.
Cooking Steps
In a small bowl, mix together cumin seeds, coriander powder, turmeric powder, red chili powder, and salt.
Rub the spice mix on both sides of the tofu steak.
Heat oil in a non-stick pan over medium heat.
Add the tofu steak and sauté for 2-3 minutes on each side until golden brown.
Garnish with fresh coriander leaves and serve hot.