Saute Tofu Steak
Sauté Tofu Steak is a delicious and healthy meal that is high in protein and low in fat. This recipe is vegan, gluten-free, and suitable for people with specific dietary requirements. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
93 kcal
Protein
9 g
Carbs
2 g
Fat
6 g
Fiber
1 g
Ingredients
Cumin seeds
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Tofu (Pro Plant)
200 gms (200g)
Instructions
Preparation
- Cut tofu into thick steak.
Cooking Steps
In a small bowl, mix together cumin seeds, coriander powder, turmeric powder, red chili powder, and salt.
Rub the spice mix on both sides of the tofu steak.
Heat oil in a non-stick pan over medium heat.
Add the tofu steak and sauté for 2-3 minutes on each side until golden brown.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Gouri Tiwari
"Decided to cook this yesterday evening, and this Saute Tofu Steak recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Harsh Prasad Malhotra
"Tried making this last night, and Saute Tofu Steak turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Yash Kumar Masurkar
"Cooked this 3 days ago, and this health-focused Saute Tofu Steak blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Aman Dev Sinha
"Following this recipe for 2 weeks now, and Saute Tofu Steak fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."