Saute Tofu (No Onion, Garlic)
Saute Tofu in Indian style is a flavorful and protein-packed dish that's perfect for a vegetarian or vegan meal. The tofu is sautéed with a blend of aromatic spices, making it a great option for those who enjoy Indian cuisine. It is gluten-free, making it a suitable option for people who are allergic to gluten. However, people with soy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
72 kcal
Protein
7 g
Carbs
3 g
Fat
3 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Coriander leaves
1 tsp (5g)
Tofu
200 gm (200g)
Red chilli Power
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Turmeric powder
1 tsp (2.5g)
Chopped Green Chilli
0.5 tsp (1g)
Instructions
Preparation
-Cut tofu into cubes
Cooking Steps
Heat oil in a non-stick pan over medium heat.
Add cumin seeds and let them splutter.
Add the cubed tofu and stir gently.
Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Cook for 5-7 minutes until the tofu is lightly browned and coated in the spices.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Suresh Dev Verma
"My dietitian recently added this to my plan, and Saute Tofu (No Onion, Garlic) turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Shreya Kaur Hammad
"Decided to cook this yesterday evening, and Saute Tofu (No Onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Aaliyah Kumari Chauhan
"Including this in my weekly meal plan, and this health-focused Saute Tofu (No Onion, Garlic) blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Rhea Dev Agarwal
"Following this recipe for 2 weeks now, and my entire family thoroughly enjoyed every bite. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"