Saute Paneer For Fasting
Saute Paneer is a simple and delicious fasting recipe that is perfect for those who are fasting. It is made with paneer (cottage cheese), a blend of aromatic spices, and some fresh herbs. This recipe is vegetarian, gluten-free, and dairy-free, making it suitable for many dietary preferences. Paneer is a good source of protein and calcium, and it provides energy to keep you full and satisfied during your fast.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
269 kcal
Protein
19 g
Carbs
3 g
Fat
20 g
Fiber
0 g
Ingredients
Cumin seeds
0.5 tsp (1g)
Common salt
0.25 tsp (1g)
Red chilli Powder
0.25 tsp (1g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Ghee
0.5 tsp (2.5g)
lemon juice
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat ghee in a pan over medium heat. Add cumin seeds and let them splutter.
Add paneer cubes and sauté for 2-3 minutes until they turn golden brown.
Add red chili powder, salt, and lemon juice. Mix well to coat the paneer cubes evenly with the spices.
Sauté the paneer for another 1-2 minutes until it is well coated with the spices.
Garnish with fresh coriander leaves.
Serve hot.