Saute Paneer & Bell Pepper
Saute Paneer is a quick and easy dish that is perfect for a busy weeknight. It is a great source of protein and calcium, thanks to the paneer. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
76 kcal
Protein
6 g
Carbs
10 g
Fat
2 g
Fiber
2 g
Ingredients
Common salt
0.25 tsp (1.25g)
Skimmed milk paneer (Homemade)
200 gm (200g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Coriander Powder
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Green Bell pepper
1 cup, sliced (200g)
Red Onion
0.25 cup, cubed (50g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add coriander powder, garam masala and salt. Stir well.
Add paneer cubes and sliced bell pepper. Mix well, ensuring the paneer and bell pepper are coated in the masala.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the vegetable are cooked but still have a crunch.
Garnish with fresh coriander leaves and serve hot.
Notesoregano , black pepper
Community Reviews & Results
Mukesh Mani Roy
"Including this in my weekly meal plan, and Saute Paneer & Bell Pepper turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Gouri Menon
"Tried making this last night, and I am genuinely impressed by how tasty this Saute Paneer & Bell Pepper was. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Alok Saxena
"Prepped this over the weekend, and preparing this Saute Paneer & Bell Pepper was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Kavya Rani Mukherjee
"Cooked this 3 days ago, and I loved how light yet filling this Saute Paneer & Bell Pepper turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."