Saute Paneer
Saute Paneer is a quick and easy dish that is perfect for a busy weeknight. It is a great source of protein and calcium, thanks to the paneer. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
261 kcal
Protein
19 g
Carbs
4 g
Fat
19 g
Fiber
1 g
Ingredients
Olive Oil
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Coriander Powder
1 tsp (2g)
Cumin seeds
0.25 tsp (1.25g)
Common Salt
1 pinch (0.3g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Garam Masala
0.5 tsp (1.5g)
Paneer Homemade (Toned milk)
1 cubed, cup (200g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add coriander powder, garam masala and salt. Stir well.
Add paneer cubes . Mix well, ensuring the paneer is coated in the masala.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the paneer is cooked well.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Nisha Vardhan Mishra
"My dietitian recently added this to my plan, and I loved how light yet filling this Saute Paneer turned out to be. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Shikha Sinha
"Prepped this over the weekend, and I loved how light yet filling this Saute Paneer turned out to be. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Anita Lata Das
"Made this for lunch on Tuesday, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Aditya Prasad Dutta
"Prepped this during a busy workday, and I loved how light yet filling this Saute Paneer turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."