Nutrition Facts
Per serving
Energy
67 kcal
Protein
3 g
Carbs
9 g
Fat
3 g
Fiber
3 g
Ingredients
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Coriander Powder
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Cauliflower
1 cup, chopped florets (200g)
Red Onion
0.25 cup, cubed (50g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add coriander powder, garam masala and salt. Stir well.
Add chopped. Mix well, ensuring the gobhi (Cauliflower) are coated in the masala.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the gobhi (cauliflower)are cooked but still have a crunch.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Juhi Prasad Patel
"Following this recipe for 2 weeks now, and my entire family thoroughly enjoyed every bite. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Aaliyah Kapoor
"Made this for lunch on Tuesday, and this version of Saute Gobhi (Cauliflower) is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Divya Prasad Tiwari
"Cooked this 3 days ago, and this Saute Gobhi (Cauliflower) recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Sameer Rani Bhatia
"Decided to cook this yesterday evening, and Saute Gobhi (Cauliflower) has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."