Nutrition Facts
Per serving
Energy
76 kcal
Protein
3 g
Carbs
11 g
Fat
3 g
Fiber
4 g
Ingredients
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Coriander Powder
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Broccoli
1 cup, chopped (200g)
Red Onion
0.25 cup, cubed (50g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add coriander powder, garam masala and salt. Stir well.
Add chopped broccoli. Mix well, ensuring the broccoli are coated in the masala.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the vegetable are cooked but still have a crunch.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Ramesh Vardhan Reddy
"Cooked this 3 days ago, and preparing this Saute Broccoli was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Dev Singh Deshmukh
"Prepped this during a busy workday, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation. (Ref #165)"
Rishabh Roy
"My dietitian recently added this to my plan, and Saute Broccoli has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Shreya Saran Ghosh
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Saute Broccoli was. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."