Allergen Information: Contains Nightshade
Nutrition Facts
Per serving
Energy
113 kcal
Protein
2 g
Carbs
13 g
Fat
5 g
Fiber
4 g
Ingredients
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Green Bell pepper
200 gm (200g)
Clove Garlic, Chopped
1 tsp (5g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Preparation
Wash the bell pepper, remove the stem and seeds, and slice it into thin strips.
Cooking Steps
Heat a skillet over medium-high heat and add the oil.
Once the oil is hot, add chopped garlic and sliced bell pepper to the skillet.
Saute the bell pepper and garlic for 5-7 minutes, stirring occasionally, until the bell pepper is tender and slightly charred.
Season with salt and pepper to taste.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used. If you have a nightshade allergy, you should avoid bell peppers and use a different vegetable instead.
Community Reviews & Results
Nandini Hammad
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Saute Bell Pepper was. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Vikram Rustagi
"Including this in my weekly meal plan, and this Saute Bell Pepper recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Nandini Raj Rao
"Tried making this last night, and this Saute Bell Pepper recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Kavya Verma
"Decided to cook this yesterday evening, and I'm really happy with how easy and practical it was to prepare. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"