Sauté Tempeh Steak
Sauté Tempeh Steak is a delicious and healthy meal that is high in protein and low in fat. This recipe is vegan, gluten-free, and suitable for people with specific dietary requirements. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
115 kcal
Protein
10 g
Carbs
6 g
Fat
7 g
Fiber
1 g
Ingredients
Tempeh
200 gm (200g)
Cumin seeds
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
- Cut tempeh into thick steak.
Cooking Steps
In a small bowl, mix together cumin seeds, coriander powder, turmeric powder, red chili powder, and salt.
Rub the spice mix on both sides of the tempeh steak.
Heat oil in a non-stick pan over medium heat.
Add the tempeh steak and sauté for 2-3 minutes on each side until golden brown.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Radhika Dev Rao
"Decided to cook this yesterday evening, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Rishabh Malhotra
"Following this recipe for 2 weeks now, and Sauté Tempeh Steak fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Ananya Kaur Das
"My dietitian recently added this to my plan, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Vivek Prasad Marik
"Decided to cook this yesterday evening, and Sauté Tempeh Steak has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."