Sattu Water
Sattu Water is a low-calorie, nutritious drink that is perfect for weight loss. Sattu, made from roasted gram flour, is a rich source of protein and dietary fiber, which keeps you feeling full for longer periods and reduces cravings. This recipe is gluten-free, vegan, and low in fat, making it suitable for many dietary preferences. It is also a great way to stay hydrated, especially during the hot summer months.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
135 kcal
Protein
7 g
Carbs
21 g
Fat
2 g
Fiber
3 g
Ingredients
Sattu Flour
2 tbsp (30g)
Black Salt
0.5 tsp (2.5g)
Plain Water
1 medium cup (250g)
lemon juice
1 tbsp (15g)
Roasted Cumin powder
0.5 tsp (2.5g)
Chaat Masala
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a bowl, mix together the sattu, black salt, roasted cumin powder, and chaat masala.
Add the lemon juice and mix well.
Add water to the mixture and stir until well combined.
Refrigerate the sattu water for 30 minutes to 1 hour.
Stir well before serving and enjoy.
Community Reviews & Results
Pooja Kumar Choudhury
"Prepped this during a busy workday, and my entire family thoroughly enjoyed every bite. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Priti Lata Naeem
"My dietitian recently added this to my plan, and I loved how light yet filling this Sattu Water turned out to be. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Garima Kumar Bhatia
"Tried this earlier today, and this health-focused Sattu Water blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Nitin Kumari Verma
"Decided to cook this yesterday evening, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."