Sattu Smoothie With Banana
Sattu is a flour made from roasted chickpeas that is commonly used in Indian cuisine. This Sattu Smoothie with Banana is a great way to add protein and fiber to your diet. The use of low-fat milk makes it a healthy option for those looking to reduce their fat intake. The recipe does not include honey or sugar, making it a sugar-free option, and the natural sweetness of the banana provides the required sweetness. This smoothie is gluten-free, vegetarian, and provides a good source of protein, cal
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
271 kcal
Protein
12 g
Carbs
51 g
Fat
1 g
Fiber
3 g
Ingredients
Sattu Flour
2 tbsp (30g)
Banana
0.5 cup, sliced (100g)
cardamom powder
1 tsp (1g)
Skimmed Milk
0.5 small cup (100g)
Instructions
Cooking Steps
In a blender, combine the sattu, sliced banana, skimmed milk, cardamom powder. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glasses and serve immediately
NotesNutritional values are approximate and may vary depending on the specific ingredients used.