Sattu Smoothie With Banana
Sattu is a flour made from roasted chickpeas that is commonly used in Indian cuisine. This Sattu Smoothie with Banana is a great way to add protein and fiber to your diet. The use of low-fat milk makes it a healthy option for those looking to reduce their fat intake. The recipe does not include honey or sugar, making it a sugar-free option, and the natural sweetness of the banana provides the required sweetness. This smoothie is gluten-free, vegetarian, and provides a good source of protein, cal
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
271 kcal
Protein
12 g
Carbs
51 g
Fat
1 g
Fiber
3 g
Ingredients
Sattu Flour
2 tbsp (30g)
Banana
0.5 cup, sliced (100g)
cardamom powder
1 tsp (1g)
Skimmed Milk
0.5 small cup (100g)
Instructions
Cooking Steps
In a blender, combine the sattu, sliced banana, skimmed milk, cardamom powder. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glasses and serve immediately
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Reena Saran Deshmukh
"Cooked this 3 days ago, and this Sattu Smoothie With Banana recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Preeti Malhotra
"Prepped this during a busy workday, and this version of Sattu Smoothie With Banana is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Payal Nath Pandey
"Including this in my weekly meal plan, and I'm really happy with how easy and practical it was to prepare. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Anjali Malhotra
"Decided to cook this yesterday evening, and this Sattu Smoothie With Banana recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."