Sattu & Makhana Laddu
Sattu & Makhana Laddu is a healthy and nutritious snack that is perfect for any time of the day. It is made with sattu flour, makhana, and dates, making it a gluten-free, dairy-free, and vegan-friendly option. Sattu flour is rich in protein, fiber, and other essential nutrients, while makhana is a good source of magnesium, potassium, and fiber. Dates are used as a natural sweetener, making this recipe a healthier alternative to traditional laddus. People with nut allergies should avoid this dish
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
87 kcal
Protein
3 g
Carbs
16 g
Fat
1 g
Fiber
3 g
Ingredients
Sattu Flour
1 small bowl (100g)
Makhana
1 small cup (100g)
Dates
4 piece, pitted (28g)
cardamom powder
1 tsp (2g)
Ghee
1 tsp (5g)
Instructions
Cooking Steps
Dry roast the makhana in a pan until they turn crispy. Set aside to cool.
In the same pan, heat ghee and add sattu flour. Roast on medium heat for 2-3 minutes until it turns slightly brown and gives off a nutty aroma.
Add the roasted makhana to the pan and mix well.
In a separate pan, heat water and add chopped dates. Cook for 3-4 minutes until the dates turn soft.
Add the cooked dates, along with cardamom powder, to the pan containing sattu flour and makhana. Mix well until everything is combined.
Turn off the heat and let the mixture cool slightly.
Grease your palms with ghee and shape the mixture into small balls.
Store the laddus in an airtight container.
Community Reviews & Results
Nisha Mani Joshi
"Making this regularly for dinner, and this version of Sattu & Makhana Laddu is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Vishal Kumari Ghosh
"Cooked this 3 days ago, and Sattu & Makhana Laddu has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Swata Saran Mukherjee
"Prepped this over the weekend, and I loved how light yet filling this Sattu & Makhana Laddu turned out to be. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Ganesh Dev Reddy
"Following this recipe for 2 weeks now, and Sattu & Makhana Laddu has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."