Sattu Drink
Sattu is a traditional drink from the Indian subcontinent made from roasted chickpeas. It is a healthy and refreshing drink that is perfect for hot summer days. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. The drink is low in calories and high in protein and fiber, making it an excellent Best Diet Recipe for Weight Loss. However, people with a nut allergy should avoid this drink.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
139 kcal
Protein
4 g
Carbs
27 g
Fat
1 g
Fiber
2 g
Ingredients
Sattu Flour
1 tbsp (20g)
lemon juice
1 tbsp (15g)
HONEY
1 tbsp (15g)
Kala Namak
1 tsp (2g)
Cumin seeds
1 gms (1g)
Plain Water
1 small glass (120g)
Instructions
Cooking Steps
In a glass, mix the sattu, lemon juice, honey, black salt, and roasted cumin powder.
Add cold water and stir well until everything is combined.
Add ice cubes to the glass and serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Manish Hammad
"Making this regularly for dinner, and this version of Sattu Drink is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Sunita Chandra Gupta
"Prepped this during a busy workday, and this version of Sattu Drink is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Ananya Kumari Thakur
"My dietitian recently added this to my plan, and the experience has been outstanding. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Seema Saxena
"Decided to cook this yesterday evening, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"