Sattu and Makhana Flour Cheela
Sattu and Makhana Flour Cheela is a healthy and delicious breakfast dish that is perfect for weight loss. It is gluten-free, vegan, and low in calories, making it an excellent choice for people who want to lose weight. The combination of makhana flour and sattu makes it high in protein and fiber, which helps keep you full for a longer time.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
103 kcal
Protein
4 g
Carbs
18 g
Fat
1 g
Fiber
2 g
Ingredients
Sattu Flour
1 small bowl (100g)
Makhana
100 gm (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Green Chilli
2 tsp (4g)
Red chilli Powder
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Plain Water
0.5 small cup (100g)
Instructions
Preparation
-Dry roast makhana add in blender and make fine powder.
Cooking Steps
In a mixing bowl, combine makhana flour, sattu flour, chopped onion, tomato, and green chili.
Add red chili powder, turmeric powder, and salt. Mix well.
Slowly add water and mix until you get a smooth batter of pouring consistency.
Heat a non-stick pan or tawa over medium heat. Grease it with a little oil.
Pour a ladleful of batter onto the pan and spread it evenly using the back of the ladle.
Cook for 2-3 minutes until the bottom turns golden brown.
Flip the cheela and cook for another 2-3 minutes until the other side is also golden brown.
Repeat with the remaining batter to make more cheelas.
Serve hot.
Community Reviews & Results
Juhi Prasad Chauhan
"Decided to cook this yesterday evening, and Sattu and Makhana Flour Cheela turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Priti Rathore
"My dietitian recently added this to my plan, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Yash Kaur Naeem
"Decided to cook this yesterday evening, and it was light on digestion while being super quick to cook. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Arisha Masurkar
"Prepped this over the weekend, and this version of Sattu and Makhana Flour Cheela is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."