Sardine Fish Curry
This Sardine Fish Curry is a delicious and healthy dish that is perfect for any occasion. Sardines are a great source of protein and omega-3 fatty acids, which are essential for maintaining good health. This recipe uses a blend of aromatic spices and tomato-onion base to create a flavorful and tangy curry that pairs perfectly with steamed rice. The curry is also gluten-free, making it suitable for those with gluten intolerance. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
128 kcal
Protein
12 g
Carbs
5 g
Fat
7 g
Fiber
1 g
Ingredients
Sardine
250 gms (250g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Chopped Green Chilli
2 tsp (4g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
0.5 tsp (2.5g)
Common Salt
0.5 tsp (3g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
-Cut fish into small pieces.
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add chopped onion. Sauté for 2-3 minutes until they turn translucent.
Add the ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add the chopped tomato and green chili. Cook for 3-4 minutes until they soften and turn mushy.
Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Add water as needed to make a curry consistency.
Add the sardine fish pieces to the curry and cook for 5-7 minutes over medium heat until the fish is cooked through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Ganesh Dev Kumar
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Sardine Fish Curry was. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Vishal Kumar Naeem
"Prepped this during a busy workday, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Ishita Raj Hammad
"Tried this earlier today, and I loved how light yet filling this Sardine Fish Curry turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Aaliyah Srivastava
"My dietitian recently added this to my plan, and Sardine Fish Curry fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"