Samak Rice Vegetable Pulao (No Onion, Garlic)
Samak Rice Pulao is a delicious Indian dish that is perfect for those following a gluten-free or vegan diet. It is made with samak rice, also known as barnyard millet, which is a gluten-free grain that is high in fiber and protein. This recipe is also vegan, making it a great option for those who avoid animal products. The pulao is flavored with a blend of aromatic spices, making it a flavorful and satisfying dish. This is a common staple during navratri fasting.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
139 kcal
Protein
3 g
Carbs
24 g
Fat
3 g
Fiber
2 g
Ingredients
Samak Rice (Raw)
0.25 cup (50g)
Carrot
0.25 small cup (25g)
Green Beans (Chopped)
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Mustard oil
1 tsp (5g)
Ginger Paste
0.5 tsp (2.5g)
Rock salt (sendha namak)
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Plain Water
1 medium cup (150g)
Chopped Green Chilli
0.25 tsp (0.5g)
Garam Masala
0.25 tsp (0.75g)
Fresh Coriander Leaves (chopped)
1 tbsp (15g)
Cumin seeds
0.25 tsp (1.25g)
Green Peas
0.25 small cup (25g)
Instructions
Preparation
Soak the samak rice for 1-2 hours.
Cooking Steps
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter, then add the vegetables.
Add chopped tomato, green chili, ginger paste , red chili powder, garam masala powder, and salt. Stir well.
Add the soaked samak rice and water. Mix well.
Close the pressure cooker with the lid and pressure cook for 3-4 whistles.
Let the pressure release naturally.
Open the lid and fluff up the rice with a fork.
Garnish with fresh coriander leaves and serve hot.
Note-If you are fasting for navratri, as per the customs followed by individuals you may choose to add only the allowed vegetables to the pulao.
Community Reviews & Results
Pranav Rao
"Tried this earlier today, and Samak Rice Vegetable Pulao (No Onion, Garlic) turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Anjali Prakash Joshi
"Decided to cook this yesterday evening, and this health-focused Samak Rice Vegetable Pulao (No Onion, Garlic) blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Alok Srivastava
"Making this regularly for dinner, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Mohd Sen
"Decided to cook this yesterday evening, and Samak Rice Vegetable Pulao (No Onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."