Samak Rice Pulao
Samak Rice Pulao is a delicious Indian dish that is perfect for those following a gluten-free or vegan diet. It is made with samak rice, also known as barnyard millet, which is a gluten-free grain that is high in fiber and protein. This recipe is also vegan, making it a great option for those who avoid animal products. The pulao is flavored with a blend of aromatic spices, making it a flavorful and satisfying dish. This is a common staple during navratri fasting.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
144 kcal
Protein
3 g
Carbs
25 g
Fat
3 g
Fiber
2 g
Ingredients
Samak Rice (Raw)
0.5 small cup (50g)
Carrot
0.25 small cup (25g)
Green Beans (Chopped)
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Mustard oil
1 tsp (5g)
Ginger Paste
0.5 tsp (2.5g)
Rock salt (sendha namak)
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Plain Water
1 medium cup (250g)
Chopped Green Chilli
0.25 tsp (0.5g)
Garam Masala
0.25 tsp (0.75g)
Fresh Coriander Leaves (chopped)
1 tbsp (15g)
Cumin seeds
0.25 tsp (1.25g)
Green Peas
0.25 small cup (25g)
Instructions
Preparation
Soak the samak rice for 1-2 hours.
Cooking Steps
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter, then add the vegetables.
Add chopped tomato, green chili, ginger paste , red chili powder, garam masala powder, and salt. Stir well.
Add the soaked samak rice and water. Mix well.
Close the pressure cooker with the lid and pressure cook for 3-4 whistles.
Let the pressure release naturally.
Open the lid and fluff up the rice with a fork.
Garnish with fresh coriander leaves and serve hot.
Note-If you are fasting for navratri, as per the customs followed by individuals you may choose to add only the allowed vegetables to the pulao.
Community Reviews & Results
Harsh Kumar Pillai
"Including this in my weekly meal plan, and I loved how light yet filling this Samak Rice Pulao turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Priti Chandra Malhotra
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Samak Rice Pulao was. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Mukesh Vardhan Das
"Decided to cook this yesterday evening, and Samak Rice Pulao has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Tushar Prasad Naeem
"Decided to cook this yesterday evening, and Samak Rice Pulao turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."