Rye Bread Sandwich
This Rye Bread Sandwich is a delicious and healthy lunch option that is perfect for those who are trying to lose weight. Rye bread has a lower glycemic index than white bread, which makes it a great option for those who are watching their blood sugar levels. It is also high in fiber, which helps to keep you feeling full and satisfied. This sandwich is vegetarian and low in calories, making it suitable for many dietary preferences. However, people with a gluten or dairy allergy should avoid this
Nutrition Facts
Per serving
Energy
155 kcal
Protein
4 g
Carbs
26 g
Fat
3 g
Fiber
4 g
Ingredients
Rye Bread
2 slices (60g)
Cucumber
0.25 cup, sliced (25g)
Red Onion
0.25 cup, sliced (25g)
Hummus
1 tbsp (15g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 tsp (0.5g)
Tomato
0.25 cup, sliced (50g)
Instructions
Cooking Steps
Toast the rye bread slices in a toaster or in a skillet until they are lightly browned and crispy.
Spread hummus on each slice of the bread.
Layer the sliced tomato, cucumber, and red onion on top.
Sprinkle with salt and pepper, to taste.
Top with the other slice of bread and press down gently.
Cut the sandwich in half and serve immediately.