Rye Bread Open Sandwich
This Rye Bread Open Sandwich is a delicious and healthy lunch option that is perfect for those who are trying to lose weight. Rye bread has a lower glycemic index than white bread, which makes it a great option for those who are watching their blood sugar levels. It is also high in fiber, which helps to keep you feeling full and satisfied. This sandwich is vegetarian and low in calories, making it suitable for many dietary preferences.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
72 kcal
Protein
2 g
Carbs
14 g
Fat
1 g
Fiber
2 g
Ingredients
Rye Bread
1 slice (30g)
Tomato
0.25 cup, sliced (30g)
Cucumber
0.25 cup, sliced (30g)
Red Onion
0.25 cup, sliced (30g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Cooking Steps
Toast the rye bread slice in a toaster or in a skillet until it is lightly browned and crispy.
Spread the green chutney on the toast.
Layer the sliced tomato, cucumber, and red onion on top.
Sprinkle with salt and pepper, to taste.
Serve immediately.