Rocket (Arugula) leaves & Parmesan Salad
Rocket & Parmesan Salad is a low-calorie and nutritious salad that is perfect for weight loss. It is made with rocket leaves, which are a great source of vitamins and minerals, and Parmesan cheese, which adds a delicious and savory flavor. This salad is gluten-free and vegetarian, making it suitable for various dietary preferences. It is also a great source of protein, thanks to the Parmesan cheese. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
73 kcal
Protein
4 g
Carbs
6 g
Fat
5 g
Fiber
2 g
Ingredients
Arugula Leaves (Chopped)
0.5 cup (100g)
Cherry Tomatoes
0.25 cup, halved (50g)
Red Onion
0.25 cup, sliced (50g)
parmesan cheese
2 tsp, grated (10g)
Balsamic Vinegar
1 tsp (5g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Cooking Steps
Wash and dry the rocket leaves.
In a salad bowl, combine the rocket leaves, cherry tomatoes, and sliced red onions.
In a separate bowl, whisk together the extra-virgin olive oil and balsamic vinegar to make the dressing.
Pour the dressing over the salad and toss well.
Add grated Parmesan cheese, salt, and pepper, and toss again.
Serve immediately.
Community Reviews & Results
Payal Singh Banerjee
"Prepped this during a busy workday, and Rocket (Arugula) leaves & Parmesan Salad has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Ramesh Kapoor
"Prepped this over the weekend, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Deepak Raj Iyer
"Prepped this during a busy workday, and this version of Rocket (Arugula) leaves & Parmesan Salad is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Pooja Nath Deshmukh
"Decided to cook this yesterday evening, and this Rocket (Arugula) leaves & Parmesan Salad recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"