Roasted Makhana Bhel Without Peanuts
Roasted Makhana Bhel is a healthy and delicious Indian snack made with puffed lotus seeds (makhana), vegetables, and a blend of spices. It is a perfect snack for weight loss as it is low in calories and fat. The recipe is gluten-free, vegan, and free of peanuts, making it suitable for people with various dietary restrictions. It is also a good source of protein and fiber, thanks to the makhana and vegetables.
Allergen Information: Contains Peanut Allergy
Nutrition Facts
Per serving
Energy
61 kcal
Protein
2 g
Carbs
13 g
Fat
0 g
Fiber
1 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
chopped tomato
0.5 small cup (50g)
Chopped Cucumber
0.5 small cup (50g)
Red chilli Power
0.25 tsp (1.25g)
Chat Masala
0.5 tsp (2.5g)
Lemon, juice
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Roasted Makhana (Foxnuts)
2 small bowl (20g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Instructions
Cooking Steps
In a large mixing bowl, combine the roasted makhana, chopped onion, tomato, cucumber, green chili, and coriander leaves.
Add red chili powder, chaat masala powder, lemon juice, and salt to taste. Mix well.
Serve it