Roasted Makhana Bhel Without Peanuts
Roasted Makhana Bhel is a healthy and delicious Indian snack made with puffed lotus seeds (makhana), vegetables, and a blend of spices. It is a perfect snack for weight loss as it is low in calories and fat. The recipe is gluten-free, vegan, and free of peanuts, making it suitable for people with various dietary restrictions. It is also a good source of protein and fiber, thanks to the makhana and vegetables.
Allergen Information: Contains Peanut Allergy
Nutrition Facts
Per serving
Energy
61 kcal
Protein
2 g
Carbs
13 g
Fat
0 g
Fiber
1 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
chopped tomato
0.5 small cup (50g)
Chopped Cucumber
0.5 small cup (50g)
Red chilli Power
0.25 tsp (1.25g)
Chat Masala
0.5 tsp (2.5g)
Lemon, juice
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Roasted Makhana (Foxnuts)
2 small bowl (20g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Instructions
Cooking Steps
In a large mixing bowl, combine the roasted makhana, chopped onion, tomato, cucumber, green chili, and coriander leaves.
Add red chili powder, chaat masala powder, lemon juice, and salt to taste. Mix well.
Serve it
Community Reviews & Results
Tushar Pillai
"Following this recipe for 2 weeks now, and this version of Roasted Makhana Bhel Without Peanuts is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Gaurav Tiwari
"My dietitian recently added this to my plan, and Roasted Makhana Bhel Without Peanuts turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Aman Choudhury
"Made this for lunch on Tuesday, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Deepak Iyer
"Including this in my weekly meal plan, and preparing this Roasted Makhana Bhel Without Peanuts was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."