Roasted Flaxseeds
Roasted flaxseeds are a healthy and delicious snack that can be enjoyed on their own or added to various dishes like smoothies, salads, and baked goods. Flaxseeds are an excellent source of plant-based omega-3 fatty acids, fiber, and lignans, which are beneficial for heart health, digestion, and hormonal balance. When roasted, flaxseeds develop a nutty and crunchy texture, making them a great addition to any dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
53 kcal
Protein
2 g
Carbs
3 g
Fat
4 g
Fiber
3 g
Ingredients
Flax Seeds
100 gms (100g)
Instructions
Cooking Steps
Heat a pan or kadai over medium heat.
Add the flaxseeds to the pan and stir them frequently to avoid burning.
Roast the flaxseeds for few minutes or until they are golden brown and fragrant.
Remove the pan from heat and let the roasted flaxseeds cool completely before storing them in an airtight container.