Roasted Eggplant Sandwich
This Roasted Eggplant Sandwich is a healthy and flavorful meal that is perfect for weight loss. It's a low-fat, high-protein option, making it an excellent Best Diet Recipe for Weight Loss. This dish is rich in fiber and protein, which helps to keep you full for longer, making it a great choice for those looking to manage their weight. It is also vegan and gluten-free, making it suitable for many dietary preferences. However, people with a nut allergy should avoid this dish
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
272 kcal
Protein
12 g
Carbs
50 g
Fat
4 g
Fiber
14 g
Ingredients
Eggplant
1 small size (150g)
Red Bell Pepper
0.25 cup, sliced (50g)
Bell peppers
0.25 cup, sliced (50g)
Common salt
0.5 tsp (2.5g)
Red Onion
0.25 cup, sliced (50g)
Vinegar
0.5 tbsp (7.5g)
Whole Wheat Bread
2 slices (60g)
Hummus
1 tbsp (15g)
Instructions
Cooking Steps
Preheat the oven to 200°C (400°F).
In a large mixing bowl, toss eggplant rounds, red and green bell pepper slices, onion slices, vinegar, salt, and pepper.
Arrange the vegetables on a baking sheet in a single layer.
Roast the vegetables in the oven for 25-30 minutes, or until the eggplant is tender and lightly browned.
Toast the whole grain bread slices.
Spread 1 tbsp of hummus on slice of bread.
Place the roasted eggplant, bell peppers, and onions on top, cover with another slice.
Serve it.