Roasted Chicken Tomato Salad
This Roasted Chicken Tomato Salad is a delicious and healthy dish that can be served as a main course or a side dish. It's gluten-free and dairy-free, making it suitable for many dietary preferences. It's also high in protein and vitamins, thanks to the chicken and fresh vegetables. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
112 kcal
Protein
12 g
Carbs
3 g
Fat
6 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 gms (0.5g)
Lemon, juice
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Lettuce
0.5 cup, chopped (100g)
Chopped Tomato
0.5 small cup (50g)
Chopped Onion
0.5 small cup (50g)
Fresh Parsley (chopped)
1 tbsp (5g)
Clove Garlic, Minced
1 tsp (5g)
Chicken, poultry, breast, skinless
200 gms (200g)
Dried Oregano
1 tsp (2g)
Fresh basil leaves (Chopped)
1 tbsp (5g)
Instructions
Preparation
-Roast Chicken and slice them.
Cooking Steps
In a large salad bowl, combine chopped lettuce leaves, tomatoes and onion.
In a small bowl, whisk together the olive oil, lemon juice, fresh parsley, fresh basil, dried oregano, minced garlic, salt, and pepper to make the dressing.
Add the sliced roasted chicken to the salad bowl.
Drizzle the dressing over the salad and chicken.
Gently toss everything to combine.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.