Roasted Amaranth
Roasted Amaranth Seeds are a crunchy and nutritious snack that can be enjoyed on its own or added to salads, yogurt, or cereal. This recipe uses minimal oil for roasting, resulting in a flavorful and healthy snack option. Amaranth seeds are rich in protein, fiber, and various vitamins and minerals, making them a great addition to a balanced diet.
Nutrition Facts
Per serving
Energy
178 kcal
Protein
7 g
Carbs
31 g
Fat
3 g
Fiber
4 g
Ingredients
Amaranth seed, pale brown
0.5 cup (100g)
Common salt
0.25 tsp (1g)
Instructions
Cooking Steps
Heat a non-stick pan over medium heat.
Add the amaranth seeds to the dry pan and roast them for 2-3 minutes, stirring continuously to prevent burning.
Once the seeds start popping and become aromatic.
Add salt and mix well.
Remove the roasted amaranth seeds from the pan and let them cool before serving.