Rice Flour Wrap with Chicken and Veggies
Indian Style Rice Flour Wrap with Chicken and Veggies is a healthy and gluten-free recipe that is perfect for lunch or dinner. These wraps are made with rice flour, which is a great alternative to wheat flour for those who are gluten intolerant. The addition of chicken and vegetables such as bell peppers and onions makes this dish a good source of protein, vitamins, and minerals. This recipe is easy to make and can be served as a light and healthy meal or as a snack.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
231 kcal
Protein
13 g
Carbs
25 g
Fat
9 g
Fiber
2 g
Ingredients
Rice Flour
1 small cup (100g)
Plain Water
0.5 small cup (100g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
Garlic paste
0.5 tbsp (7.5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Power
0.25 tsp (1.25g)
Chicken, poultry, breast, skinless
200 gms (200g)
Chopped Onion
0.5 medium cup (75g)
Chopped Tomato
0.5 small cup (50g)
Ginger, fresh
1 tsp grated (2g)
Coriander Powder
1 tsp (2g)
Instructions
Cooking Steps
In a mixing bowl, combine rice flour, water, salt. Mix well.
Make a smooth batter.
Make cheela and keep aside.
In another pan, heat oil over medium heat. Add onions and sauté until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add the chicken pieces and cook for 5-6 minutes until they turn golden brown.
Add bell peppers, coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir well.
Cover and cook for another 5-6 minutes until the chicken and vegetables are cooked through.
Place a rice flour wrap on a plate and spoon some o
Community Reviews & Results
Abhishek Deshmukh
"Tried making this last night, and this version of Rice Flour Wrap with Chicken and Veggies is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Payal Joshi
"Decided to cook this yesterday evening, and this health-focused Rice Flour Wrap with Chicken and Veggies blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Deepika Reddy
"Following this recipe for 2 weeks now, and the step-by-step instructions made cooking completely seamless. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Pooja Malhotra
"Tried making this last night, and it matched my strict calorie targets effortlessly. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."