Rice Flour Vegetable Cheela (Low fat)
Rice Flour Vegetable Cheela is a gluten-free, low-fat, and weight loss-friendly recipe that is perfect for breakfast or as a snack. This recipe is free of yogurt, making it suitable for people with a dairy allergy. It's also low in calories and high in protein, which makes it a great option for those looking to lose weight. The recipe is easy to make and can be customized with different fillings to suit your taste.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
108 kcal
Protein
2 g
Carbs
21 g
Fat
1 g
Fiber
1 g
Ingredients
Rice Flour
1 small cup (120g)
Plain Water
1 small cup (120g)
Cumin seeds
0.5 tsp (2.5g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (5g)
Olive Oil
1 tsp (5g)
Red Bell Pepper
0.5 small cup (50g)
Common Salt
0.5 tsp (3g)
Instructions
Cooking Steps
In a mixing bowl, add rice flour, chopped vegetables, green chili, cumin seeds, and salt. Mix well.
Add water to the mixture and stir well until you get a smooth batter of pouring consistency.
Heat a non-stick pan over medium heat. Once the pan is hot, pour a ladleful of batter onto the pan and spread it evenly in a circular motion.
Drizzle a few drops of oil around the edges of the cheela and cook for 2-3 minutes until the bottom is golden brown.
Flip the cheela over and cook for another 1-2 minutes until the other side is cooked.
Remove the cheela from the pan and repeat the process with the remaining batter.
Serve hot.
Community Reviews & Results
Tushar Thakur
"Prepped this over the weekend, and Rice Flour Vegetable Cheela (Low fat) turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Kavita Malhotra
"Following this recipe for 2 weeks now, and this health-focused Rice Flour Vegetable Cheela (Low fat) blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Sneha Pandey
"Tried this earlier today, and this Rice Flour Vegetable Cheela (Low fat) recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Sameer Nair
"Cooked this 3 days ago, and the step-by-step instructions made cooking completely seamless. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."