Rice Dhokla
Rice Dhokla is a traditional Gujarati snack that is light, healthy, and perfect for weight loss. It is a steamed dish made with rice and lentils, making it a gluten-free and vegan option. It's low in calories and high in fiber, making it a satisfying and filling snack. This recipe is also rich in protein and complex carbohydrates, making it ideal for those looking to maintain or lose weight.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
57 kcal
Protein
2 g
Carbs
11 g
Fat
0 g
Fiber
1 g
Ingredients
Rice Flour
1 small cup (100g)
Moong Dal
3 tbsp (45g)
Plain Water
1 small cup (100g)
Chopped Green Chilli
1 tsp (2g)
Turmeric powder
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Grated Ginger
0.5 tsp (1.5g)
Eno fruit Salt
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Skimmed Milk Curd
0.5 small bowl (50g)
Instructions
Preparation
1, soak the moong dal for overnight
Cooking Steps
1.In a blender, grind the soaked moong dal to a smooth paste.
In a mixing bowl, combine the rice flour, moong dal paste, curd, water, grated ginger, green chili paste, turmeric powder, and salt. Mix well to form a smooth batter.
Grease a 7-inch round cake tin or a dhokla stand with oil.
Add Eno fruit salt to the batter and stir well.
Pour the batter into the greased tin or stand and steam for 15-20 minutes until a toothpick inserted in the center comes out clean.
Once done, remove the tin or stand from the steamer and let it cool for 5 minutes.
Cut the dhokla into small pieces and garnish with chopped coriander leaves.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Abhishek Masurkar
"My dietitian recently added this to my plan, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Mayank Mishra
"Including this in my weekly meal plan, and this version of Rice Dhokla is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Kartik Naeem
"Following this recipe for 2 weeks now, and Rice Dhokla fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Abhishek Chauhan
"Tried this earlier today, and the step-by-step instructions made cooking completely seamless. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."