Rice-Beetroot Porridge (Infant)
This recipe is a healthy and nutritious option for babies who are starting to eat solid food. It is made with rice and beetroot, which are both excellent sources of fiber and nutrients for growing babies. This recipe is vegan, gluten-free, and free from salt and sugar, which makes it a healthy and safe choice for babies. It is easy to prepare and can be stored in the refrigerator or freezer for future use.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
12 kcal
Protein
0 g
Carbs
3 g
Fat
0 g
Fiber
0 g
Ingredients
Rice, raw, milled
3 tbsp (40g)
Beet root
0.25 small (25g)
Plain Water
1 medium cup (250g)
Instructions
Preparation
- wash, peel and chop beetroot.
Cooking Steps
Rinse the rice in cold water until the water runs clear.
In a small saucepan, bring water to boil over medium heat.
Add the chopped beetroot and rice to the boiling water.
Reduce the heat to low and simmer for about 20-25 minutes or until the rice and beetroot are soft and tender.
Allow the mixture to cool down to room temperature.
Transfer the mixture to a blender or food processor and blend until smooth.
If the consistency is too thick, add a little bit of water to thin it out.
Pour the porridge into a clean container and refrigerate or freeze for future use.
Community Reviews & Results
Jyoti Chandra Ghosh
"Tried making this last night, and this version of Rice-Beetroot Porridge (Infant) is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Vishal Rao
"Following this recipe for 2 weeks now, and I'm really happy with how easy and practical it was to prepare. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Mayank Nath Iyer
"Tried making this last night, and this version of Rice-Beetroot Porridge (Infant) is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Aman Kumari Roy
"My dietitian recently added this to my plan, and preparing this Rice-Beetroot Porridge (Infant) was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."