Rice and Moong Dal Powder (Homemade)
Homemade Rice and Moong Dal Powder is a great option for parents who are looking for homemade baby food. This recipe is easy to make and provides a healthy and nutritious meal for your little one. The combination of rice and moong dal provides a good balance of carbohydrates and protein, making it a filling meal for babies. It is also gluten-free and vegetarian, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
53 kcal
Protein
2 g
Carbs
11 g
Fat
0 g
Fiber
1 g
Ingredients
Rice, raw, milled
1 cup (200g)
Yellow Moong Dal (Raw)
0.5 cup (100g)
Instructions
Cooking Steps
Rinse the rice and moong dal separately and let them dry completely.
Heat a pan over medium heat and add the rice. Dry roast the rice until it turns light golden brown and fragrant.
Remove the rice from the pan and let it cool completely.
In the same pan, add the moong dal and dry roast until it turns light golden brown and fragrant.
Remove the moong dal from the pan and let it cool completely.
Once the rice and moong dal have cooled completely, blend them together in a blender or food processor until they form a fine powder.
Transfer the rice and moong dal powder to an airtight container and store it in a cool, dry place.
Community Reviews & Results
Bhavna Rathore
"Made this for lunch on Tuesday, and this Rice and Moong Dal Powder (Homemade) recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Nandini Prasad Rathore
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Suresh Chandra Mahajan
"Decided to cook this yesterday evening, and Rice and Moong Dal Powder (Homemade) fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Dev Kumar Rustagi
"Tried making this last night, and this version of Rice and Moong Dal Powder (Homemade) is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"