Red Rice Poha (Low fat)
Red Rice Poha is a popular Indian breakfast dish made from flattened rice flakes. This recipe uses red rice poha, which is a healthier alternative to regular poha as it is packed with antioxidants, fiber, and essential nutrients. It is a great breakfast option for people following a gluten-free, vegan, or vegetarian diet. This recipe is also low in calories, making it a perfect dish for weight loss.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
157 kcal
Protein
3 g
Carbs
30 g
Fat
3 g
Fiber
2 g
Ingredients
Red Onion
0.5 cup, chopped (80g)
Chopped Green Chilli
1 tsp (2g)
Chopped Tomato
0.5 cup (100g)
Mustard seeds
0.5 tsp (2g)
Cumin seeds
0.5 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Common Salt
0.25 tsp (1.5g)
Mustard oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Red Rice Flakes
1 small cup (100g)
Instructions
Preparation
Rinse the Red rice flakes in a colander and drain the water. Set it aside.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds and let them splutter.
Add green chili, and chopped onions. Sauté until the onions turn translucent.
Add chopped tomatoes, turmeric powder, and salt. Mix well and cook for 2-3 minutes until the tomatoes soften.
Add the drained rice poha and mix well.
Cover the pan with a lid and let it cook for 2-3 minutes over low heat until the rice poha is soft.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Tarun Lata Saxena
"Decided to cook this yesterday evening, and this health-focused Red Rice Poha (Low fat) blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Aakash Prakash Ghosh
"Cooked this 3 days ago, and I loved how light yet filling this Red Rice Poha (Low fat) turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Yash Raj Verma
"Prepped this over the weekend, and Red Rice Poha (Low fat) has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Dev Mani Hammad
"Following this recipe for 2 weeks now, and preparing this Red Rice Poha (Low fat) was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"