Red Cauliflower, Avocado, Tomato & Zucchini Salad
This Red Cauliflower, Avocado, Tomato, and Zucchini Salad is a colorful and healthy dish that is perfect for lunch or dinner. It's packed with vitamins, minerals, and fiber, making it a nutritious choice for anyone. This recipe is vegan, vegetarian, and gluten-free, making it suitable for many dietary preferences.
Allergen Information: Contains Nuts Allergy
Nutrition Facts
Per serving
Energy
56 kcal
Protein
2 g
Carbs
6 g
Fat
3 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Avocado
0.25 cup, sliced (50g)
Cherry Tomatoes
0.5 cup, halved (100g)
Zucchini
0.5 cup, sliced (100g)
Fresh Mint (chopped)
2 tbsp (6g)
lemon juice
1 tbsp (15g)
Cauliflower, Red
1 cup, florets (200g)
Fresh Parsley (chopped)
2 tbsp (10g)
Instructions
Cooking Steps
Steam the cauliflower florets for 3-5 minutes or until tender but still firm. Allow to cool.
In a large mixing bowl, combine the blanched cauliflower, sliced avocado, halved cherry tomatoes, and sliced zucchini.
In a small mixing bowl, whisk together the olive oil, lemon juice, chopped parsley, chopped mint, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss gently to coat.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.