Red Cauliflower, Avocado, Tomato & Zucchini Salad
This Red Cauliflower, Avocado, Tomato, and Zucchini Salad is a colorful and healthy dish that is perfect for lunch or dinner. It's packed with vitamins, minerals, and fiber, making it a nutritious choice for anyone. This recipe is vegan, vegetarian, and gluten-free, making it suitable for many dietary preferences.
Allergen Information: Contains Nuts Allergy
Nutrition Facts
Per serving
Energy
56 kcal
Protein
2 g
Carbs
6 g
Fat
3 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Avocado
0.25 cup, sliced (50g)
Cherry Tomatoes
0.5 cup, halved (100g)
Zucchini
0.5 cup, sliced (100g)
Fresh Mint (chopped)
2 tbsp (6g)
lemon juice
1 tbsp (15g)
Cauliflower, Red
1 cup, florets (200g)
Fresh Parsley (chopped)
2 tbsp (10g)
Instructions
Cooking Steps
Steam the cauliflower florets for 3-5 minutes or until tender but still firm. Allow to cool.
In a large mixing bowl, combine the blanched cauliflower, sliced avocado, halved cherry tomatoes, and sliced zucchini.
In a small mixing bowl, whisk together the olive oil, lemon juice, chopped parsley, chopped mint, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss gently to coat.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Ruchi Rao
"Tried this earlier today, and this health-focused Red Cauliflower, Avocado, Tomato & Zucchini Salad blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Radhika Mukherjee
"Making this regularly for dinner, and this Red Cauliflower, Avocado, Tomato & Zucchini Salad recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Alok Malhotra
"Made this for lunch on Tuesday, and I loved how light yet filling this Red Cauliflower, Avocado, Tomato & Zucchini Salad turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Shalini Thakur
"Made this for lunch on Tuesday, and it turned out so flavorful without using excessive oil. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."