Raw Papaya and Potato Curry
This No Fat Raw Papaya and Potato Curry is a healthy and delicious dish that is perfect for weight loss. It's vegan, gluten-free, and fat-free, making it a great option for those watching their weight. The raw papaya and potatoes are a great source of fiber, vitamins, and minerals, and the spices used in the curry add flavor and nutrition to the dish. This dish is perfect for lunch or dinner and can be served with rice or roti
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
60 kcal
Protein
1 g
Carbs
14 g
Fat
0 g
Fiber
3 g
Ingredients
Papaya
1 cup, cubed (200g)
potato
0.5 cup, diced (100g)
Onion Finely Chopped
0.5 medium cup (75g)
Cumin seeds
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Plain Water
1 medium glass (250g)
Clove Garlic, Minced
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Dry roast cumin seeds in a pan over medium heat for 1-2 minutes until they become fragrant.
Add finely chopped onions and sauté in the dry pan for 2-3 minutes until they turn translucent.
Add minced garlic and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped raw papaya and potatoes. Mix well.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add water and mix well.
Cover the pan with a lid and let it cook for 15-20 minutes over medium heat until the vegetables are cooked and tender.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Shreya Masurkar
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Raw Papaya and Potato Curry was. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Nandini Naeem
"Making this regularly for dinner, and this Raw Papaya and Potato Curry recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Priti Sen
"Made this for lunch on Tuesday, and Raw Papaya and Potato Curry has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Krutika Dev Mukherjee
"Prepped this over the weekend, and I loved how light yet filling this Raw Papaya and Potato Curry turned out to be. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."