Rajma and Tempeh Salad
This Rajma and Tempeh Salad is a healthy and filling salad that is perfect for lunch or as a light dinner. It is packed with protein, thanks to the rajma and tofu, and is gluten-free, making it suitable for those with gluten intolerance. However, people with soy allergy should avoid this dish.
Allergen Information: Contains soy
Nutrition Facts
Per serving
Energy
190 kcal
Protein
16 g
Carbs
21 g
Fat
6 g
Fiber
5 g
Ingredients
Tempeh
100 gm (100g)
Rajmah, brown
0.25 cup (50g)
Tomato
0.25 cup, chopped (50g)
Red Onion
0.25 cup, chopped (50g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
lemon juice
1 tbsp (15g)
Instructions
Cooking Steps
Soak the rajma in water overnight or for at least 6 hours.
Drain the soaked rajma and rinse them well.
In a large pot, add the rajma and cover them with water. Bring the water to a boil, then reduce the heat to medium-low and let it simmer for 1-2 hours or until the rajma are tender. Drain and set them aside to cool.
In a large mixing bowl, combine the cubed tempeh, finely chopped onion, finely chopped tomato, and fresh coriander leaves.
Add the cooked rajma to the bowl.
Season the salad with salt and pepper to taste.
Drizzle lemon juice over the salad and toss it well.
Serve the salad.
Community Reviews & Results
Vivek Lata Naeem
"Tried making this last night, and I loved how light yet filling this Rajma and Tempeh Salad turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Vikram Nath Sinha
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Rajma and Tempeh Salad was. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Priya Kumar Rustagi
"My dietitian recently added this to my plan, and this health-focused Rajma and Tempeh Salad blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Priti Chandra Ghosh
"Prepped this during a busy workday, and this Rajma and Tempeh Salad recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."