Ragi Rice Flakes (Ragi Poha).
Ragi Rice Flakes or Ragi Poha is a healthy and delicious Indian breakfast dish made with ragi (finger millet) flakes, vegetables, and spices. It is a gluten-free and vegan recipe that is suitable for many dietary preferences. Ragi is a great source of protein, fiber, and other essential nutrients, making this dish a nutritious option for breakfast. This recipe is also easy to make and can be customized to your liking with your favorite veget.ables and spices.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
223 kcal
Protein
5 g
Carbs
42 g
Fat
4 g
Fiber
7 g
Ingredients
Ragi flour
100 g (100g)
Red Onion
0.5 cup, chopped (80g)
Chopped Green Chilli
1 tsp (2g)
Chopped Tomato
0.5 cup (100g)
Mustard seeds
0.5 tsp (2g)
Cumin seeds
0.5 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Common Salt
0.25 tsp (1.5g)
Mustard oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
Rinse the ragi rice flakes in water and drain them well. Keep them aside.
Cooking Steps
Heat oil in a pan over medium heat.
Add mustard seeds and cumin seeds and let them splutter.
Add chopped onion, green chili, and sauté for 2-3 minutes until the onion turns translucent.
Add chopped tomato and cook for 2-3 minutes until they soften.
Add turmeric powder and salt. Stir well.
Add the rinsed ragi rice flakes and mix well, ensuring that they are coated in the masala.
Cover the pan with a lid and let it cook for 2-3 minutes over low heat until the ragi rice flakes are soft and cooked.
Garnish with fresh coriander leaves and serve hot.