Ragi Flour Cheela
Ragi Flour Cheela is a healthy and nutritious breakfast option made with ragi flour (finger millet flour), also known as nachni flour. It's a popular dish in India that's easy to make and is packed with protein, fiber, and other essential nutrients.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
370 kcal
Protein
5 g
Carbs
50 g
Fat
15 g
Fiber
4 g
Ingredients
RAGI
60 gms (60g)
Onion, small
30 gms (30g)
TREE TOMATO
30 gms (30g)
Capsicum, green
30 gms (30g)
CUMIN SEEDS
2 gms (2g)
Common salt
2 gms (2g)
Plain Water
3 ml (3g)
Olive Oil
1 tbsp (15g)
Instructions
Cooking Steps
In a bowl, mix together the ragi flour, onion, tomato, capsicum, ginger, cumin seeds, and salt. Add enough water to make a batter of pouring consistency.
Let the batter rest for 10-15 minutes to allow the ragi flour to absorb the water and thicken.
Heat a non-stick pan or tawa on medium heat. Grease it lightly with oil or ghee.
Pour a ladleful of the batter onto the pan and spread it evenly to make a thin and round cheela.
Cook for 2-3 minutes on one side until it turns golden brown. Flip and cook for another 1-2 minutes on the other side.
Remove from the pan and repeat the process with the remaining batter.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Sneha Masurkar
"Tried this earlier today, and this health-focused Ragi Flour Cheela blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Yashika Sharma
"Decided to cook this yesterday evening, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Sonam Das
"Cooked this 3 days ago, and it was light on digestion while being super quick to cook. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Deepak Chandra Pillai
"Decided to cook this yesterday evening, and I loved how light yet filling this Ragi Flour Cheela turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."