Quinoa Vegetable Pulao
Quinoa Vegetable Pulao is a healthy and delicious recipe that is perfect for those who are trying to lose weight. This recipe is packed with healthy vegetables and protein-rich quinoa. The use of very less oil makes it a low-fat recipe, while the absence of any animal products makes it vegan. Additionally, it is gluten-free, making it suitable for those with celiac disease or gluten intolerance. This dish is perfect for a light lunch or dinner, and it is easy to prepare.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
122 kcal
Protein
4 g
Carbs
18 g
Fat
4 g
Fiber
5 g
Ingredients
Quinoa
0.25 cup (75g)
Olive Oil
2 tsp (10g)
Cumin seeds
1 tsp (3g)
Chopped Onion
1 small cup (80g)
Grated Ginger
1 tsp (3g)
Chopped Green Chilli
1 tsp (5g)
Chopped Carrot
0.25 cup (50g)
Green Peas
0.5 small cup (50g)
Green Beans (Chopped)
0.25 cup (50g)
Green Bell pepper
0.25 cup, chopped (60g)
Turmeric powder
0.5 tsp (2.5g)
Common Salt
0.5 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
-Wash and soak quinoa for 10-15 mins.
Cooking Steps
Rinse the quinoa in a fine-mesh strainer and set aside.
In a pot, heat oil over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn translucent.
Add grated ginger and green chili. Sauté for a minute.
Add chopped carrots, green peas, green beans, and bell peppers. Sauté for 2-3 minutes.
Add turmeric powder and salt. Stir well.
Add rinsed quinoa and water. Stir well.
Increase the heat and bring to a boil.
Once boiling, reduce heat to low and cover the pot. Let it cook for 15-20 minutes until all the water is absorbed and the quinoa is cooked.
Turn off the heat and let it sit covered for 5 minutes.
Fluff the quinoa with a fork and garnish with fresh coriander leaves.
Community Reviews & Results
Gouri Lata Rathore
"Including this in my weekly meal plan, and this health-focused Quinoa Vegetable Pulao blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Sneha Chandra Patel
"Making this regularly for dinner, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Karan Vardhan Sen
"Cooked this 3 days ago, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Arati Rani Hammad
"Making this regularly for dinner, and I loved how light yet filling this Quinoa Vegetable Pulao turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."