Quinoa Soup
Quinoa soup is a healthy and comforting meal that's perfect for colder days. This recipe combines quinoa with vegetables, herbs, and spices to create a delicious and nutritious soup that's easy to make and filling.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
134 kcal
Protein
4 g
Carbs
20 g
Fat
4 g
Fiber
5 g
Ingredients
Quinoa
0.25 cup (50g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Chopped Carrot
0.5 cup (25g)
Chopped Onion
0.5 small cup (40g)
Clove Garlic, Chopped
1 tbsp (2.5g)
Plain Water
2 medium cup (500g)
Celery Stalk (chopped)
0.5 cup (25g)
Zucchini (Chopped)
0.5 small cup (50g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Turmeric powder
0.25 tsp (1.25g)
Black Pepper
0.5 tsp (1g)
Fresh cilantro (chopped)
0.5 tsp (2.5g)
Instructions
Cooking Steps
Rinse quinoa with cold water in a fine-mesh strainer and drain well.
Heat tsp oil in a large pot over medium heat. Add onions and garlic and sauté for 2-3 minutes until they turn translucent.
Add chopped carrots, celery, and zucchini and sauté for another 2-3 minutes.
Add quinoa, water, cumin powder, coriander powder, turmeric powder, salt, and pepper. Stir well.
Bring the soup to a boil and then reduce the heat to low. Cover and simmer for 20-25 minutes or until the quinoa is cooked.
Garnish with fresh cilantro and serve hot.
Notes Nutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Arisha Verma
"Following this recipe for 2 weeks now, and this Quinoa Soup recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Sachin Ghosh
"Including this in my weekly meal plan, and this Quinoa Soup recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Varun Das
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Quinoa Soup was. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Simran Thakur
"Following this recipe for 2 weeks now, and I am genuinely impressed by how tasty this Quinoa Soup was. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"