Quinoa Soup
Quinoa soup is a healthy and comforting meal that's perfect for colder days. This recipe combines quinoa with vegetables, herbs, and spices to create a delicious and nutritious soup that's easy to make and filling.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
134 kcal
Protein
4 g
Carbs
20 g
Fat
4 g
Fiber
5 g
Ingredients
Quinoa
0.25 cup (50g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Chopped Carrot
0.5 cup (25g)
Chopped Onion
0.5 small cup (40g)
Clove Garlic, Chopped
1 tbsp (2.5g)
Plain Water
2 medium cup (500g)
Celery Stalk (chopped)
0.5 cup (25g)
Zucchini (Chopped)
0.5 small cup (50g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Turmeric powder
0.25 tsp (1.25g)
Black Pepper
0.5 tsp (1g)
Fresh cilantro (chopped)
0.5 tsp (2.5g)
Instructions
Cooking Steps
Rinse quinoa with cold water in a fine-mesh strainer and drain well.
Heat tsp oil in a large pot over medium heat. Add onions and garlic and sauté for 2-3 minutes until they turn translucent.
Add chopped carrots, celery, and zucchini and sauté for another 2-3 minutes.
Add quinoa, water, cumin powder, coriander powder, turmeric powder, salt, and pepper. Stir well.
Bring the soup to a boil and then reduce the heat to low. Cover and simmer for 20-25 minutes or until the quinoa is cooked.
Garnish with fresh cilantro and serve hot.
Notes Nutritional values are approximate and may vary depending on the specific ingredients used