Quinoa Sattu Roti
Quinoa Sattu Roti is a healthy and delicious flatbread made with quinoa flour and sattu, a flour made from roasted chana dal (Bengal gram). It's an excellent source of protein and fiber, making it a great option for a healthy and balanced diet. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is a low-fat recipe, making it ideal for those watching their fat intake. However, people with a gluten allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
96 kcal
Protein
5 g
Carbs
16 g
Fat
1 g
Fiber
2 g
Ingredients
Quinoa Flour
1 small bowl (100g)
Sattu Flour
1 small bowl (100g)
Carom(Ajwain) Seeds
0.25 tsp (1.25g)
Cumin seeds
0.25 tsp (1.25g)
Plain Water
0.5 small cup (100g)
Instructions
Cooking Steps
In a mixing bowl, combine the quinoa flour, sattu flour, carom seeds, cumin seeds. Mix well.
Gradually add water to the mixture and knead it into a soft and pliable dough.
Cover the dough with a damp cloth and let it rest for 10-15 minutes.
Divide the dough into equal-sized balls.
Dust each ball with some quinoa flour and roll it out into a thin, round roti.
Heat a non-stick tawa or griddle over medium heat. Place the rolled-out roti on the tawa.
Cook the roti on both sides until it turns golden brown and has some charred spots.
Repeat the process with the remaining dough balls.
Serve hot.
Community Reviews & Results
Vivek Prakash Saxena
"Prepped this during a busy workday, and this Quinoa Sattu Roti recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Abhishek Kaur Mahajan
"Prepped this over the weekend, and Quinoa Sattu Roti turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Radhika Saran Pandey
"Following this recipe for 2 weeks now, and preparing this Quinoa Sattu Roti was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Rajesh Agarwal
"Prepped this over the weekend, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."