Quinoa Pulao (No Onion, Garlic)
Quinoa Pulao is a healthy and flavorful dish that is perfect for a light lunch or dinner. This dish is made with quinoa, a blend of aromatic spices, and a variety of vegetables, making it a complete meal that is high in protein, fiber, and essential vitamins and minerals. It is gluten-free, vegetarian, and FODMAP friendly, making it a great option for people with dietary restrictions.
Nutrition Facts
Per serving
Energy
88 kcal
Protein
3 g
Carbs
12 g
Fat
3 g
Fiber
5 g
Ingredients
Quinoa
50 gms (50g)
French beans, country
50 gms (50g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Coriander seeds
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Chopped Carrot
50 gm (50g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Rinse quinoa under running water.
Heat oil in a pot.
Add cumin seeds and let them splutter.
Add chopped carrot, beans and sauté briefly.
Add turmeric, cumin, and coriander powders. Sauté for a moment.
Add rinsed quinoa and mix with the vegetables and spices.
Add water (1:2 quinoa-to-water ratio), salt. Bring to a boil, then reduce heat to low, cover, and let it cook for about 15-20 minutes until quinoa is cooked and water is absorbed.
Fluff the quinoa gently with a fork.
Your quinoa pulao is ready to be served.