Quinoa Pulao (No Onion, Garlic)
Quinoa Pulao is a healthy and flavorful dish that is perfect for a light lunch or dinner. This dish is made with quinoa, a blend of aromatic spices, and a variety of vegetables, making it a complete meal that is high in protein, fiber, and essential vitamins and minerals. It is gluten-free, vegetarian, and FODMAP friendly, making it a great option for people with dietary restrictions.
Nutrition Facts
Per serving
Energy
88 kcal
Protein
3 g
Carbs
12 g
Fat
3 g
Fiber
5 g
Ingredients
Quinoa
50 gms (50g)
French beans, country
50 gms (50g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Coriander seeds
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Chopped Carrot
50 gm (50g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Rinse quinoa under running water.
Heat oil in a pot.
Add cumin seeds and let them splutter.
Add chopped carrot, beans and sauté briefly.
Add turmeric, cumin, and coriander powders. Sauté for a moment.
Add rinsed quinoa and mix with the vegetables and spices.
Add water (1:2 quinoa-to-water ratio), salt. Bring to a boil, then reduce heat to low, cover, and let it cook for about 15-20 minutes until quinoa is cooked and water is absorbed.
Fluff the quinoa gently with a fork.
Your quinoa pulao is ready to be served.
Community Reviews & Results
Rishabh Vardhan Rao
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Quinoa Pulao (No Onion, Garlic) was. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Pooja Prakash Hammad
"Made this for lunch on Tuesday, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Tanvi Mani Patel
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Quinoa Pulao (No Onion, Garlic) was. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Meera Masurkar
"Cooked this 3 days ago, and preparing this Quinoa Pulao (No Onion, Garlic) was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."