Quinoa, Paneer & Lobia (Single Meal Bowl)
This recipe is a perfect single meal bowl for weight loss, packed with protein, fiber and low in calories and carbs. It is gluten-free, making it ideal for those with gluten sensitivity. This bowl is a complete meal in itself, with quinoa, lobia beans, and paneer providing a good amount of protein and essential nutrients. It is a great option for those looking to lose weight or maintain a healthy diet.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
181 kcal
Protein
9 g
Carbs
24 g
Fat
6 g
Fiber
4 g
Ingredients
Quinoa
0.25 cup (50g)
Lobia (Black Eyed Peas)
0.5 small cup (50g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Chopped Green Chilli
2 tsp (4g)
Olive Oil
1 tsp (5g)
Garam Masala
1 tsp (3g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Instructions
Preparation
-Soak lobia overnight, and pressure cook for 2-3 whistles.
Cooking Steps
Rinse the quinoa well and soak it in water for 15-20 minutes.
In a pot, add water to a boil. Add the soaked quinoa and reduce the heat to low. Cover and cook for 15-20 minutes until the quinoa is cooked and the water is absorbed.
In a pan, heat oil over medium heat. Add chopped onions and green chillies, and sauté for 2-3 minutes until the onions turn translucent.
Add chopped tomatoes and cook for 2-3 minutes until they are soft and mushy.
Add boiled lobia beans. Mix well and cook for 2-3 minutes.
Add cubed paneer and mix well. Cook for another 2-3 minutes until the paneer is heated through.
Add coriander powder, turmeric powder, garam masala and salt. Cook for another 4-5 mins. Mix well
Serve the quinoa in a bowl and top it with the lobia beans and paneer mixture.
Community Reviews & Results
Ganesh Choudhury
"Following this recipe for 2 weeks now, and Quinoa, Paneer & Lobia (Single Meal Bowl) has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Poonam Singh Mahajan
"Decided to cook this yesterday evening, and I am genuinely impressed by how tasty this Quinoa, Paneer & Lobia (Single Meal Bowl) was. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Kavya Prasad Pandey
"Tried this earlier today, and I loved how light yet filling this Quinoa, Paneer & Lobia (Single Meal Bowl) turned out to be. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Alok Rani Marik
"Tried this earlier today, and preparing this Quinoa, Paneer & Lobia (Single Meal Bowl) was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"