Quinoa, Paneer, and Lobia beans Salad
This salad is a perfect blend of protein, fiber, and healthy fats, making it a wholesome and nutritious meal. It is vegan, gluten-free, and suitable for those following a low-carb or high-protein diet. It is also a great source of iron, calcium, and vitamins. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
140 kcal
Protein
7 g
Carbs
20 g
Fat
4 g
Fiber
3 g
Ingredients
Quinoa
0.25 cup (50g)
Cucumber
0.25 cup, chopped (50g)
Paneer Homemade (Toned milk)
100 gms (100g)
Chopped Onion
0.5 small cup (50g)
Green Bell pepper
0.5 cup, chopped (100g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
lemon juice
1 tbsp (15g)
Lobia (Black Eyed Peas)
0.5 small cup (50g)
Common Salt
0.5 tsp (3g)
Black Pepper
0.25 tsp (0.5g)
Red Bell Pepper
0.5 cup, chopped (100g)
Fresh Mint (chopped)
1 tbsp (3g)
Instructions
Preparation
-In a pot, add quinoa and water. Bring it to a boil. Cover the pot with a lid and let it simmer over low heat for 25-30 minutes until the quinoa is cooked and fluffy.
-Wash, soak lobia beans for overnight; drain and pressure cook soaked lobia beans with water; Drain and keep aside.
-Cut paneer into cubes.
Cooking Steps
In a bowl, combine the cubed paneer, cooked lobia beans, chopped bell peppers, cucumber, coriander, mint, and onion.
Add the cooked quinoa to the bowl and mix well.
In a small bowl, whisk together the lemon juice,, salt, and pepper.
Pour the dressing over the salad and mix well.
Serve it.
Community Reviews & Results
Anjali Lata Ghosh
"Following this recipe for 2 weeks now, and I loved how light yet filling this Quinoa, Paneer, and Lobia beans Salad turned out to be. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Aniket Dev Das
"Prepped this during a busy workday, and Quinoa, Paneer, and Lobia beans Salad fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Vishal Nair
"Tried this earlier today, and Quinoa, Paneer, and Lobia beans Salad turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Hemant Masurkar
"Following this recipe for 2 weeks now, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."